As we age, it's vital to keep our balance in check. A good sense of balance helps us move about our world confidently. Regular exercise can strengthen the muscles that help us maintain our balance, reducing the risk of falls. Here are some exercises you can do to improve your balance: * Stand on one leg for as long as you feel comfortable. * Walk

As we get on in years, maintaining our balance becomes increasingly important. A good sense of balance helps us avoid falls. Incorporating regular balance exercises into your routine can make a difference. Here are some simple exercises you can try: Stand with your feet shoulder-width apart and slowly lift one foot about 6 inches off the ground.